Hmm, so my problems aren’t solved – though they do seem to be better.  And I’ve lost and inch or two in my waist – so it would seem I’ve been living a bloated life for the last few years …

So I’ve decided to cut out obvious dairy (milk, cheese, ice cream) but not worry so much about the incidental stuff (like in bread).

And with my food diary, it would seem that potatoes, corn and rice seem out to get me – which leads me to think it’s not really a food tolerance, and perhaps more of a need-to-eat-more-complex carbs issue …

Next experiment: non-dairy south beach (maintenance phase, not that awful induction phase …)