Since high school, I’ve noticed that sometimes after I eat, I feel … unsettled in my stomach. Occasionally it results in the sudden purging of my stomach contents, but usually, if I just take it easy for an hour or so, I’m fine.
I’ve never really thought much about it, just been annoyed by it when it hits when I’m out running around and don’t have the pleasure of just waiting it out.
I have long suspected that I have some kind of food sensitivity/intolerance/allergy, but I’ve never wanted to do anything about it because the most common triggers (according to the internets) are milk and wheat. And I loooooove me some chocolate chip cookies and milk. And ice cream. And breakfast cereal. And pizza. And cheese in everything. And my daily chocolate. My dear, dear, daily chocolate.
It’s seems that the last few years, things have really ramped up, so I’ve decided to finally do something about it.
So, this week, it’s goodbye to dairy. :'( And do you know that there is dairy in EVERYTHING?? And if I give up wheat, too, that means I can’t eat anything except for lettuce and strawberries. Good thing I like strawberries.